Wudang Tai Chi Chuan is a martial art based system, which originated in China. We train the 5 main components of Tai chi chuan Hand Form, Self-defence, Push Hands, Weapons Training, Nei Gung.
Albert St Catherine
Albert has over 35yrs of martial arts experience and has been training in Tai Chi For over 20yrs. He has competed many times in both British and international competitions and won Gold Medals in Hand Form Pushing Hands and Weapon Forms.
Tai chi is a self defense based system known for it’s health benefits. This traditional style of Tai chi has it roots set firmly in the past originating from Wudang mountain. The system embraces the five main components of Tai Chi: Hand Form, Pushing Hands Drills, Self Defense, Weapons Forms (Spear, Sabre, Sword) and Nei Gung. Each part helps develop and cultivate body and mind.
Why Tai Chi?
Tai chi is a martial art discipline that practices some of its movements slowly teaching you and allowing you to understand where your weight is and how to transfer that weight smoothly and with control. These kind of movements strengthens and teaches you balance, awareness of body alignment and posture among other things. Coordinated movement, control, good timing are the qualities Martial Artist strive for in their training and it is these very qualities that are needed in life.
The Beginners Tai Chi classes suits people of all ages and abilities.