Author: TGTG

When the medication is suddenly removed, the brain may struggle to regulate its own sleep-wake cycle. To manage panic attacks during benzodiazepine withdrawal, individuals can engage in relaxation techniques and stress management. These techniques may include deep breathing exercises, progressive muscle relaxation, visualization, and mindfulness. It is important to find a technique that works best […]

But big changes like starting or ending a relationship, a new job, moving to a new city- these changes disrupt your life and routine. They can also create additional stress, anxiety, overwhelm, and general discomfort. For me, I had to get sober before I could recover and I think this is true for most people. […]