Author: TGTG

Benzodiazepine Withdrawal Symptoms, Timeline, and Effects

When the medication is suddenly removed, the brain may struggle to regulate its own sleep-wake cycle. To manage panic attacks during benzodiazepine withdrawal, individuals can engage in relaxation techniques and stress management. These techniques may include deep breathing exercises, progressive muscle relaxation, visualization, and mindfulness. It is important to find a technique that works best […]